Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (2024)

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5 stars (3 reviews)

5 minutes mins

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How To Make Pesto: Easy 5-Ingredient Kale Pesto Recipe, a quick 5 Minute Fix perfect to serve as a healthy dip or tossed with pasta for a simple meal!

Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (1)
Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (2)
Happy New Year!!

I realize the big day is still a couple of days away, and you may have plans to pack in all your favorite naughty foods before the year officially ends.

However, I wanted to throw out my very first healthy recipe for 2016 so you have something to look forward to, other than the hope of skinny legs by spring.

Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (3)

Of all the pesto recipes I’ve made over the years, this simple 5-Ingredient Kale Pesto Recipe is high on the list. It’s packed with vitamins and minerals from fresh green kale, along with healthy fats. That makes this pesto decadent enough to taste like a comfort food, yet fabulousfor a low carb or vegetarian diet.

In fact, you could even omit the parmesan cheese, substituting chopped cashews in its place, to make a “paleo” and “vegan” version of this kale pesto recipe!

That makes it 5-Ingredient, 5-Minute, and 5 Stars, in my opinion.

Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (4)

How To Make Pesto

  1. Simply place chopped kale, chopped walnuts, parmesan cheese, garlic, and olive oil in a food processor.
  2. Pulse to combine.
  3. Then salt and pepper to taste.

Voila!

Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (5)

Best Kale Pesto Recipe

You can use this kale pesto recipe as a party dip for New Year’s Eve, if you’re as excited about it as I am.

Or use it in the coming weeks as a spread forsandwiches, tossed into salads, and even tossed with hot whole grain (or gluten free) pasta for a quick healthy meal.

If you were ever going to get your kids to enjoy kale, this is the way to do it.

Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (6)

See? There is something healthy that you can look forward to in 2016.

Cleaning up your diet won’t be so bad this month… I’m on your side. We’llbe offering up tasty guilt-free dishes all month.

Plus, a few naughty ones for you rebels and super bowl party planners. *wink*

Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (7)

Check out our recipe card below!

Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (8)

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5 stars (3 reviews)

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Kale Pesto Recipe

Easy 5-Ingredient 5-Minute Kale Pesto Recipe! Fresh, healthy, and packed with flavor. Use this homemade pesto recipe as a dip, spread, or toss it with pasta.

Servings: 10

Ingredients

US Customary - Metric

  • 4 cups chopped kale leaves, stems removed
  • 3/4 cup chopped walnuts
  • 1 cup shredded Parmesan cheese (substitute chopped cashews for paleo and vegan)
  • 2 cloves garlic
  • 1/2 cup olive oil
  • Salt and pepper

Instructions

  • Place all the ingredients in a large food processor. Pulse to fully combine.

  • If the mixture is clumpy, add 2-4 tablespoons of water and pulse again. Taste, then salt and pepper as needed.

Video

Nutrition

Serving: 1g, Calories: 206kcal, Carbohydrates: 4g, Protein: 6g, Fat: 19g, Saturated Fat: 4g, Cholesterol: 7mg, Sodium: 171mg, Potassium: 179mg, Fiber: 1g, Sugar: 1g, Vitamin A: 2755IU, Vitamin C: 32.4mg, Calcium: 168mg, Iron: 0.8mg

Course: Condiment

Cuisine: American, Italian

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

5 Minute Fix Condiments Gluten Free Healthy Recipes How To Mediterranean Diet Plant-Based Vegetarian Whole FoodsCheese garlic kale parmesan walnuts

posted by Sommer Collier on Dec 28, 2015 (last updated Sep 23, 2020)

28 comments Leave a comment »

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28 comments on “Kale Pesto Recipe”

Leave a comment »

  1. Loretta Parsons @Kitchen Folks Reply

    Hey Sommer, such a great recipe you had shared. Sometimes i thought why i couldn’t be so creative while cooking. :( Thanks for sharing this.The kale pesto is looking perfect.your tips will help me to make that correctly.keep posting this type of recipes. :)

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  3. Barbara Alfeo Reply

    I absolutely love your recipe! I am writing vegetarian recipe round ups on my blog in 2018 (to encourage people to try meatless monday- everyone has to start somewhere) and would love to feature you. You can check out my blog (for beginner environmentalists) at sunshineguerrilla.com. Is it alright if I share this link to your recipe?

    • Sommer Reply

      Hi Barbara, Absolutely! :)

  4. Stephanie Reply

    Hi, I was wondering if you need to massage the kale beforehand (to remove bitterness)? I’ve never worked with kale, but I’ve heard that that’s a step a lot of people take. Thanks

    • Sommer Reply

      Hi Stephanie!

      I do massage kale for salads, to soften the texture, but in this case its unnecessary.

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  10. Kathie Reply

    I grew up with homemade basil pesto. Our kale is growing amazing trying to find a way to preserve some. Wondering if you can water bath can the Kale Pesto?

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  15. Karly Reply

    I made this recipe and I can’t stop eating it!!! That being said, any idea of the the calories and nutrition facts are???

    • Sommer Reply

      Hey Karly! We don’t provide nutritional facts because most of the tools we’ve found vary so much, it would be hard to give you honest information. However to give you a rough estimate, the “My Fitness Pal” app says that Homemade Kale Pesto is 40 calories and 3 grams fat per tablespoon.

  16. Rachel Reply

    This was very good! I made some Garlic/parmesian made a sauce in the pan with reg. almond milk then added a large spoon full of pesto. I then poured that over my spiralized medley of Zucchini, yellow squash and butternut noodle squash , and boy was that delicious!

  17. Leah Reply

    Any substitution ideas for the walnuts? We have a peanut/tree nut allergy in our family.

    • Kathy Reply

      Pine nuts are a traditional ingredient in pesto. I have just read an article about sunflower seeds that mentioned them being used in pesto as an inexpensive substitute for pine nuts.

  18. Angie | Big Bear's Wife Reply

    ooo This is fantastic! I couldn’t leave out that parmesan cheese though! haha I would miss it too much! can’t wait to try this over some fresh pasta!

  19. Megan {Country Cleaver} Reply

    I’ve never made kale pesto before – and I forget how versatile it is!

  20. Gaby Dalkin Reply

    kale pesto is the best! Love it as a way to sneak kale into lunches and dinners

  21. Kevin @ Closet Cooking Reply

    So simple, healthy and tasty!

  22. alison @ Ingredients, Inc. Reply

    totally making this!!

  23. Maria Reply

    Great way to sneak in some healthy greens!

  24. Julie @ Running in a Skirt Reply

    Yum! This looks amazing! I feel like I have superpowers when I eat kale :-))

Best Kale Pesto Recipe (Video) How To Make Pesto - A Spicy Perspective (2024)

FAQs

How do you spice up pesto? ›

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

How can I increase the flavor of my pesto? ›

Acid in the form of vinegar or citrus juices can make a pesto taste less bitter and could even enhance the flavour of the sauce at the same time. In low concentrations, salt can be used to suppress bitterness, which is why people have been adding tiny amounts to coffee for decades.

How do you get the bitterness out of kale pesto? ›

If the kale pesto tastes bitter, add 1/4 teaspoon maple syrup or honey to balance it.

Is pesto supposed to be spicy? ›

That's because, for all its simplicity, pesto is a pungent sauce. Don't believe me? Just think of what's packed into it: heaps of fresh, aromatic basil (an assertive herb all by itself); raw garlic; aged cheeses; and rich nuts, plus a good glug of spicy olive oil to hold it all together. There's nothing mild about it.

Do you heat pesto before putting on pasta? ›

PESTO SHOULD NEVER BE “COOKED”. If you cook Pesto Sauce, you change the make up of the fresh basil and cause it to turn darker in color. It is best to warm it up and use it at room temperature. If it needs to be thinned out, you can do so by adding a little water, chicken stock, cream or white wine.

What flavors compliment pesto? ›

Throw in whatever herbs you have on hand to round out the flavors (or to make up the bulk, if you're short on basil). Cilantro, parsley, mint, dill, sage, chives, or alternate varieties of basil (such as lemon basil or Thai basil) are all great choices to be mixed with basil in your pesto.

How to remove the bitter taste from kale? ›

Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness. Let it marinate in the fridge for at least 24 hours for better tenderness and less bitterness.

Why does my homemade pesto taste bitter? ›

The most common reason for pesto tasting bitter is that the olive oil is past its best and has started to turn rancid. If the pesto has been made in a food processor or blender, there's also the possibility that it has turned bitter from the crude, sheering action of the blades.

Does kale lose its bitterness when cooked? ›

It's hearty and tough, for one, but it also boasts a bittersweet pungency that some find off-putting. In cooked applications (like our Roasted Kale with Garlic, Red Pepper Flakes, and Lemon) that assertive flavor is no big deal—kale's flavor mellows significantly with cooking.

How do you fix spicy pesto? ›

As for what we do recommend, our go-to method to tone down the excessive garlicky taste of pesto is to add a little acidity and sweetness. Acid (normally in the form of lemon juice or vinegar) denatures allicin, the source of garlic's spiciness.

Why should I not heat pesto? ›

The primary ingredients in pesto — basil and olive oil — are sensitive to heat. Basil can lose its vibrant color and fresh flavor when exposed to high temperatures, turning it a darker, more muted green. Olive oil can also lose some of its health benefits and can develop a bitter taste when heated excessively.

Can I eat pesto straight from the jar? ›

Almost all the jarred pestos you find in the supermarket will have been pasteurised to not only ensure that they can last a long time unopened, but so they are perfectly safe to eat straight from the jar. There is no need to heat pesto, although too many people do.

How to doctor up jarred pesto sauce? ›

14 Ways To Add More Flavor To Store-Bought Pesto
  1. Upgrade with a drizzle of olive oil. ...
  2. Bring a touch of heat. ...
  3. Pour in a bit of acid. ...
  4. Shape it with heavy cream. ...
  5. Integrate some green vegetables or fresh herbs. ...
  6. Incorporate additional nuts or seeds. ...
  7. Swirl in flavored salt. ...
  8. Scoop in a small amount of mayonnaise.
Mar 31, 2024

Can you add pesto straight from the jar? ›

Yes, pesto can be used straight from the jar and doesn't require cooking or heating. In fact, we actively discourage applying too much heat to pesto, as this will destroy many of the fresh flavours that producers work so hard to retain.

What makes pesto taste good? ›

Traditional pesto is a thick, green sauce that tastes bright and herby from the basil, and salty and rich from the cheeses and pine nuts.

Why does my pesto pasta taste bland? ›

Why is my pesto bland? It's likely because you need to add more basil or salt. You want your pesto to taste slightly too salty - that way when it's mixed with pasta the dish won't be bland.

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