Cassava Flour: 40+ Favorite AIP Recipes - Gutsy By Nature (2024)

FAQs

Can you have cassava flour on AIP? ›

The main flours used in AIP baking are as follows: Cassava flour, Tapioca Starch, Coconut Flour, Tigernut Flour, and Arrowroot Starch.

It's important to note that as with everything, AIP compliant or not, not every food or ingredient agrees with everyone or each medical condition, so use common sense and avoid using nutritional yeast if you're dealing with conditions like Candida (yeast overgrowth), mold exposure, or feel unwell when incorporating it ...

Obviously, baking powder is removed on AIP due to the cornstarch, however, simply combining baking soda and cream of tartar creates baking powder. Verdict: Baking soda and cream of tartar are elimination-phase legal, but baking powder is NOT.

Tigernuts, despite the very confusing name, are not nuts. They're small tubers – root vegetables, sort of like sweet potatoes. Because they're not nuts, they make a great flour for those with nut sensitiviies, allergies, and anyone on a nut-free diet like AIP.

Lastly, due to its starchy nature, cassava flour is a high-carb flour which means that it won't work well for individuals following low carb diets like the ketogenic diet.

Cassava contains anti-inflammatory properties due to its high vitamin C content. When eaten regularly, cassava's vitamin C content can help lower inflammation by reducing the risk of oxidative stress. It does this by providing antioxidants that can balance out free radicals.

“If you can't have cow's milk, soy milk and rice milk are often the healthiest milk for gut health – especially for people with celiac disease, an autoimmune disease that can cause inflammation,” Park said.

AIP compliant dairy alternatives

Coconut milk is the best non-dairy milk alternative. It is AIP-friendly. Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds.

It's also gluten free, dairy free, grain free, paleo, and completely AIP compliant. I'm on a roll with the zucchini recipes this week. I loved my baked "parmesan" zucchini so much I decided to make another zucchini recipe. This one is adapted from…

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Is honey OK on AIP? ›

spices derived from peppers and seeds, such as paprika and coriander. sugars and artificial sweeteners (honey or maple used sparingly is permitted)

Turmeric has been used for thousands of years as a completely natural healing spice. You'll find more this article about how it can be helpful in arthritis management, skin conditions, and more. They're nut free, grain free, and totally AIP and paleo.

However, it is important to note that cashews should be excluded from the diet of anyone who's on the autoimmune protocol (though they may be reintroduced if tolerated!). Cashews are featured in my recipes for Paleo Shrimp Pad Thai, Lemon “Cheese” Cake, and Chocolate-Date Squares.

Cassava is a starch-tuber that can be eaten as a whole root or root chips, or grated to make flour for things like bread and crackers. It is also used for puddings or drinks made with tapioca pearls. Cassava flour is made by grating and drying the fibrous cassava root.

The answer is probably no. While occasionally eating psyllium husks (perhaps as an ingredient in a gluten-free baked good) probably won't cause harm except in certain people with autoimmune conditions or severe digestive sensitivity, the “cons” outweigh the “pros” in this case!

FOODS ALLOWED Beverages Juice, soda, sports drinks, coffee, tea and rice, oat, potato, hemp or coconut milk. Breads, crackers, flours, pasta and cereal made from the following: amaranth, arrowroot, barley, buckwheat, cassava, chickpea, lentil, millet, oats, potato, quinoa, rice, rye, sago, tapioca, and T'eff.

Cassava flour's resistant starch content can benefit your gut health in more than one way ( 11 ). Because resistant starch gets fermented in the large intestine, it serves as a prebiotic or food for your gut's friendly bacteria ( 7 ).

Cassava flour is made from yuca root. This is the flour that is used most frequently in AIP recipes.

Plantain Chips & Cassava Chips are two of My Favorite AIP Store-Bought Snacks. These chips are both great options because you can usually find these nowadays at regular grocery stores.