I am sharing with you an excerpt from my new low carb treats book! If you like what you are reading be sure to pick up a copy of my new e-book here. Thisrecipe isKeto Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free and contains nuts. You will enjoy this Keto low carb and paleo chocolate chip cookies recipe for sure!
Cooking with coconut flour is a real challenge and I made these cookies 5 times before I got them right! Almond flour is much more forgiving for gluten-free baking but I wanted a mixture that would create the right texture. I had many happy taste testers with this recipe so I hope you enjoy it!
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Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe
This Keto, Low-Carb and Paleo Chocolate Chip Cookies Recipe made with both coconut flour and almond flour is perfect for any occasion! This deliciously rich keto dessert is great for gifting and sure to delight every low carber!
Spoon the dough on the cookie sheet in 1-inch mounds.
Bake for 15-17 minutes until golden brown.
Recipe Notes
Nutritional Info: Serves 18 cookies
Net Carbs:5.6g
Nutrition Facts given below based on Per Serving:
Nutrition Facts
Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe
Amount Per Serving
Calories 148Calories from Fat 106
% Daily Value*
Fat 11.8g18%
Cholesterol 41mg14%
Sodium 100mg4%
Carbohydrates 7.5g3%
Fiber 1.9g8%
Protein 2.7g5%
* Percent Daily Values are based on a 2000 calorie diet.
My new book is out! Grain-Free Sugar Free Living Cookbook, a collaboration with Dana Carpenter. Dana is the author of 20+ low-carb cookbooks including Fat Fast Cookbook. Together, we have used our expertise, creativity, and grain- and sugar-free knowledge to create this irresistible cookbook!
Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway
Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again!
Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes inGrain-Free, Sugar-Free Living Cookbook .
Some of the amazing recipes included in this low-carb cookbook include: • Dairy-Free Frozen Mochaccino • Vanilla Toffee Coffee • Pecan Sandies • Coconut and Cinnamon Keto Fat Bombs • Paleo Chocolate Chip Cookies • Peanut Butter Cookies • Macadamia Nut Biscotti • Crustless Coconut Pie • Strawberry Cheesecake Bars • Strawberry Shortcake • Hibiscus Finger Gelatin • Easy Vanilla Chia Pudding • Choco-Peanut Flourless Cake • Red Velvet Cupcakes • Key Lime Pie • Chocolate Mint Popsicles • Nacho Cheese Crackers • Pumpkin Pancakes • Pork Rind Pancakes • And many, many more!
Low-Carb, Gluten-Free Recipes to Keep You In Ketosis Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe).
Healthy Low-Carb, Gluten-Free Ingredients Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen.
Making Smart Choices For The Low-Carb and Grain-Free Dieter Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates.
This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come!
A tablespoon of sugar-free chocolate chips (60 small pieces) has around 1g of net carbs. A typical cookie has around a dozen chips, so it's safe to eat several cookies, and you won't get more than 1g net carbs from the chips alone.
As a high-fat, low-carbohydrate alternative to traditional wheat flours, almond flour aligns well with the keto diet's nutritional demands. Recognized for its versatility and health benefits, it's a top choice for health-conscious consumers and innovative food formulators alike.
This is because it introduces a high level of carbs (and hence glucose), which is essentially what is being reduced in this diet. White bread, rye bread, sourdough bread, cakes, biscuits, cookies, pastries, muffins, and other wheat products should be avoided to maintain ketosis.
Use erythritol based sweeteners like Swerve, Lakanto, or So Nourished. Other options will make your cookies soft and cakey. I highly recommend Swerve Brown for the best brown sugar substitute for cookies! Making a keto cake recipe?
Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.
The amount of carbs a person can consume and stay in ketosis may vary slightly between people. However, in general, a person should consume up to 50 g of carbs per day to stay in ketosis.
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.
Keto-friendly chocolate should contain 70% cocoa or more. Lower cocoa percentage chocolate has a higher sugar content, which will increase your carbohydrate intake. A 3.5 ounce portion (100 g) of 70% cocoa chocolate contains 43 g of carbohydrates, 7 g of fiber, 47 g of fat, and 7 g of protein.
Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?
You're probably well aware that foods high in refined white sugar, such as cookies, candy, and cake, should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more.They also typically have very little to no fiber.
Almond flour is one of the most versatile keto flours on the market. It can be used in savory or sweet recipes, such as breads, cookies, pancakes or cookies but can also be added to meatballs in place of traditional bread crumbs or used to bread chicken.
It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!
How many can you really eat and stay within healthy parameters? The answer, based on my professional but informal analysis, is two small cookies each day. That's assuming you are at least moderately active and are not going overboard with other holiday fare.
While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
There are no limitations or rules about meal patterns. Besides, each individual is different. You only have to be careful not to keep yourself too hungry in between meals. If you do this, you will overeat later.
Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.
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