Low-Carb Coconut Popsicle Recipe (2024)

FAQs

Can you eat popsicles on a low carb diet? ›

Most popsicles are not keto-friendly, even if they say they are sugar free. But making your own keto popsicles is easy, delicious, and cost effective. These Strawberry Cheesecake Popsicles are very low in carbs and completely appropriate for the keto diet.

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

Recipe FAQs

This will help the popsicles from becoming too icy and give them more of a creamy texture. How do you make popsicles freeze soft? The Greek yogurt will help keep the popsicles soft. You can also use full-fat coconut milk.

The cornstarch is what keeps the popsicles creamy. It's a little secret ingredient we add to our cream-based popsicles. It makes the popsicle so it's not icy when you bite it, which is essential for flavor and texture.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

Pectin, like other common popsicle 'secret ingredients' like gelatin, cornstarch, alcohol, or the various gums/stabilizers used in commercial popsicles, is often used in popsicles to keep the ice crystals small. Like with ice cream, smaller ice crystals means a smoother mouthfeel and a less icy consistency.

****Optional: xanthan gum acts as a stabilizer, ensuring a consistent texture while freezing (but it's also totally optional). I particularly suggest it if you're going to leave your popsicles in the freezer for a while, or if you like your texture extra creamy.

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

To get a slightly softer texture, add more sweetener or a fatty milk product like heavy cream. Both lower the freezing point of the puree and gives it a less icy final finish.

What causes popsicles to not freeze? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

A freezie or a freeze pop is a water-based frozen confection similar to an ice pop. It is made by freezing flavored liquid such as sugar water, fruit juice or purée inside a plastic casing or tube, either round or flat.

Here's a broad breakdown: Cornstarch is flavorless and odorless, and is used mostly to alter the texture of foods. It's almost pure starch. Corn flour is a fine, ground powder made from dried whole corn kernels.

Put a small fan in the freezer which blows across the Popsicle tray. Something like a small personal fan (or two) can be put in the freezer with the power cord carefully fed through the door gasket. This method of course is limited to freezing a small number of trays.

Most popsicles are loaded with sugar and are not appropriate for a keto diet. Even sugar-free popsicles most often contain ingredients that are not keto-friendly like maltodextrin (corn), and many actually contain quite a few carbs. (One brand I looked at had 11 grams of carbohydrates per serving.)

Gelatin. Popsicles that do not have bits of fruit, fruit pulp, or yogurt in them.

This may sound overwhelming, but you can make a few simple changes to reach your goal. Eating only popsicles is not healthy and you won't effectively lose weight by doing that. However, replacing some high calorie and high fat desserts and snacks with popsicles may help you consume fewer total calories.