Pizza Express Slimming World Guide 2022 - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

Table of Contents
List Updated: 1st January 2022 STARTERS: MAINS: PIZZAS: SALADS: SIDES: DESSERTS: FAQs References

Below you will find a list of Slimming World Syns for some of the delicious dishes available from Pizza Express.

There are some brilliant low Syn options from this restaurant chain.

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List Updated: 1st January 2022

Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. IfI don’t have a product listed this meansI do not have the value.

STARTERS:

Pizza Express Restaurants Starters Bruschetta Originale (per serving) – 17.5
Pizza Express Restaurants Starters Buffalo Mozzarella & Tomato Salad (per serving) – 15
Pizza Express Restaurants Starters Calamari, without dressing (per serving) – 16.5
Pizza Express Restaurants Starters Dough Balls with Garlic Butter (per serving) – 20
Pizza Express Restaurants Starters Garlic Bread with Vegan Mozzarella Alternative (per serving) – 16.5
Pizza Express Restaurants Starters Garlic King Prawns (per serving) – 10
Pizza Express Restaurants Starters Gluten Free Dough Balls with Garlic Butter (per serving) – 18.5
Pizza Express Restaurants Starters Hot Jalapenos Dough Balls (per serving) – 30
Pizza Express Restaurants Starters Lemon & Herb Chicken Wings (per serving) – 14
Pizza Express Restaurants Starters Loaded Pesto Dough Balls (per serving) – 27.5
Pizza Express Restaurants Starters Vegan Dough Ball, including dip (per serving) – 17
Pizza Express Restaurants To Begin Olives Marinate (per serving) – 6.5
Pizza Express Restaurants To Begin Roasted Tomatoes (per serving) – 2
Pizza Express Restaurants Sharing Starters Dough Balls Doppio, including dips (per platter) – 41.5

MAINS:

Pizza Express Restaurants Al Forno Bolognese (per serving) – 16
Pizza Express Restaurants Al Forno Cannelloni (per serving) – 25
Pizza Express Restaurants Al Forno Lasagna Classica (per serving) – 22
Pizza Express Restaurants Al Forno Pea & Asparagus Risotto (per serving) – 11
Pizza Express Restaurants Al Forno Pollo Pesto Pasta (per serving) – 35

See Also
Homemade Japanese Shrimp Sauce Yum Yum Sauce Recipe

PIZZAS:

Pizza Express Restaurants Classic Pizza American (per pizza) – 49
Pizza Express Restaurants Classic Pizza American Hot (per pizza) – 46.5
Pizza Express Restaurants Classic Pizza Fiorentina (per pizza) – 47
Pizza Express Restaurants Classic Pizza La Reine (per pizza) – 45
Pizza Express Restaurants Classic Pizza Margherita (per pizza) – 41.5
Pizza Express Restaurants Classic Pizza Sloppy Giuseppe (per pizza) – 45
Pizza Express Restaurants Classic Pizza Veneziana (per pizza) – 47
Pizza Express Restaurants Leggera Pizza American Hot (per pizza) – 27.5
Pizza Express Restaurants Leggera Pizza Barbacoa (per pizza) – 27.5
Pizza Express Restaurants Leggera Pizza Diavolo (per pizza) – 28
Pizza Express Restaurants Leggera Pizza La Reine (per pizza) – 25
Pizza Express Restaurants Leggera Pizza La Reine (per pizza) – 25
Pizza Express Restaurants Leggera Pizza Margherita (per pizza) – 22
Pizza Express Restaurants Leggera Pizza Padana (per pizza) – 29.5
Pizza Express Restaurants Leggera Pizza Pollo ad Astra (per pizza) – 30
Pizza Express Restaurants Leggera Pizza Pollo Forza (per pizza) – 29
Pizza Express Restaurants Leggera Pizza Pulled Lamb (per pizza) – 28.5
Pizza Express Restaurants Leggera Pizza Sloppy Giuseppe (per pizza) – 24.5
Pizza Express Restaurants Leggera Pizza Vegan Margherita (per pizza) – 22.5
Pizza Express Restaurants Leggera Pizza Vegan Padana (per pizza) – 28
Pizza Express Restaurants Leggera Pizza Vegan Veneziana (per pizza) – 27
Pizza Express Restaurants Leggera Pizza Veneziana (per pizza) – 26
Pizza Express Restaurants Romana Pizza American Hot (per pizza) – 50.5
Pizza Express Restaurants Romana Pizza Barbacoa (per pizza) – 56
Pizza Express Restaurants Romana Pizza Calabrese (per pizza) – 63.5
Pizza Express Restaurants Romana Pizza Diavolo (per pizza) – 58.5
Pizza Express Restaurants Romana Pizza Margherita Bufala (per pizza) – 57.5
Pizza Express Restaurants Romana Pizza Padana (per pizza) – 53.5
Pizza Express Restaurants Romana Pizza Pollo ad Astra (per pizza) – 57
Pizza Express Restaurants Romana Pizza Pollo Forza (per pizza) – 62.5
Pizza Express Restaurants Romana Pizza Pulled Lamb (per pizza) – 59

SALADS:

Pizza Express Restaurants Salads Grand Chicken Caesar Salad, no dressing or dough sticks (per serving) – 5
Pizza Express Restaurants Salads Nicoise Salad, no dressing or dough sticks (per serving) – 5.5
Pizza Express Restaurants Salads Pollo Salad, including dressing & dough sticks (per serving) – 35
Pizza Express Restaurants Salads Vegan Nourish Bowl, no dough sticks (per serving) – 10.5

SIDES:

Pizza Express Restaurants Salad Sides Caesar Dressing (per serving) – 8
Pizza Express Restaurants Salad Sides Classic House Dressing (per serving) – 9.5
Pizza Express Restaurants Salad Sides Dough Sticks (per serving) – 13
Pizza Express Restaurants Salad Sides Honey Mustard Dressing (per serving) – 10
Pizza Express Restaurants Salad Sides Light House Dressing (per serving) – 6.5
Pizza Express Restaurants Sides Coleslaw (per serving) – 15
Pizza Express Restaurants Sides Polenta Chips (per serving) – 22

DESSERTS:

Pizza Express Restaurants Desserts Chocolate Fudge Cake, without side (per serving) – 15.5
Pizza Express Restaurants Desserts Coppa Gelato Chocolate (per serving) – 12.5
Pizza Express Restaurants Desserts Coppa Gelato Strawberry (per serving) – 10.5
Pizza Express Restaurants Desserts Coppa Gelato Vanilla (per serving) – 12.5
Pizza Express Restaurants Desserts Fruit Coulis (per serving) – 1
Pizza Express Restaurants Desserts Honeycombe Cream Slice, without side (per serving) – 29
Pizza Express Restaurants Desserts Leggera Coconut Sorbet (per serving) – 10
Pizza Express Restaurants Desserts Leggera Raspberry Sorbet (per serving) – 6
Pizza Express Restaurants Desserts Side of Cream (per serving) – 7
Pizza Express Restaurants Desserts Side of Marscarpone (per serving) – 6
Pizza Express Restaurants Desserts Side of Vanilla Gelato (per serving) – 5.5
Pizza Express Restaurants Desserts Tiramisu (per serving) – 20.5
Pizza Express Restaurants Desserts White Chocolate & Raspberry Cheesecake (per serving) – 22
Pizza Express Restaurants Dolcetti Chocolate Brownie, excluding coffee (per serving) – 10.5
Pizza Express Restaurants Dolcetti Lotus Biscoff Cheesecake, excluding coffee (per serving) – 16
Pizza Express Restaurants Dolcetti Salted Caramel Profiteroles, excluding coffee (per serving) – 13
Pizza Express Restaurants Dolcetti Vegan Carrot Cake, excluding coffee (per serving) – 17

*Please note I have not taken these Syn Values from an official source. Check the official Slimming World website or consult with your leader to check the correct Syn value*
Pizza Express Slimming World Guide 2022 - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Can I eat pizza on Slimming World? ›

With Slimming World, yes you can…

Chinese, Indian, pizza… Thanks to our vast and varied recipe collection, you can have whatever you fancy.

View Details ›
Why doesn't Slimming World work? ›

Slimming World Struggles

While the Slimming World diet emphasizes low-fat foods, the carb-heavy approach doesn't work for everyone. The limited food options may leave you feeling restricted, hungry and deprived over time.

Show Me More ›
How many Slimming World syns in pizza? ›

If you want the pizza to be syn free then you need to keep the dough to a 60g portion, and the cheese to a 30g portion (for cheddar), but if you fancy a bigger pizza then it's still beautifully low syn- just add 6 syns per 60g dough, and 5 syns per 25g cheddar.

Find Out More ›
How to lose 20 pounds in a hurry? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Add cardio to your routine.

Find Out More ›
What is the fastest weight loss per week? ›

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Read On ›
How many slices of pizza can I eat to lose weight? ›

It Might Not Support Your Weight-Loss Goals

One or two slices of pizza can fit into a nutritious, balanced meal. But eating pizza to the point that you are overly stuffed can result in you consuming way too many calories, which may contribute to weight gain over time.

Read On ›
What is not allowed on Slimming World? ›

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Get More Info Here ›
How much pizza can I eat and still lose weight? ›

All things considered, some low-carb pizza is not all that bad for you. You could stick to a couple slices of thin crust veggie pizza at dinnertime and not see any weight gains at all. Where the problem lies is when you have too much of the wrong kind of pizza; many would argue there is no such thing though.

See More ›
Is Slimming World closing down? ›

Is Slimming World open? Yes, absolutely. Covid-safe, real-life Slimming World groups are open and we're ready and waiting to help you achieve your weight loss dreams.

Find Out More ›
Why do people lose so much weight on Slimming World? ›

Counting Syns helps members naturally limit their intake of more energy-dense foods such as fats, alcohol and sugar. These foods have a poor ability to satisfy hunger and, when consumed in large amounts, make weight loss difficult.

See Details ›

How much weight can you lose in a month with Slimming World? ›

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

Get More Info ›
Can you really eat unlimited free food on Slimming World? ›

Eat the food you love

Slimming World shows you how to cut calories without counting them. The stroke of genius that makes Food Optimising so easy and so effective is Free Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you're hungry.

Read The Full Story ›
Can I use an air fryer on Slimming World? ›

With more than 70 delicious, slimming-friendly dishes you can make in your air fryer, slow cooker or microwave, Slimming World's Air Fryers and Friends will save you time in the kitchen and money on your energy bills.

Read On ›
Can you really eat unlimited food on Slimming World? ›

Slimming World members love that they can eat Free Foods in unlimited amounts – with no counting, weighing or measuring needed, until they feel full – as well as the flexibility to choose Free Foods in the amounts that fit with their individual needs and requirements, for a truly personalised plan.

Explore More ›
How much weight can you lose in a week on Slimming World? ›

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

Read On ›
How do I make Slimming World work faster? ›

Get To Know Your Free Foods & Speed Foods

To experience the best results on Slimming World, familiarise yourself with the “Free Foods” that form the plan's foundation. Incorporate these foods generously into your daily meals, allowing you to feel satisfied while still achieving weight loss.

Get More Info ›
How do people lose so much weight on Slimming World? ›

Counting Syns helps members naturally limit their intake of more energy-dense foods such as fats, alcohol and sugar. These foods have a poor ability to satisfy hunger and, when consumed in large amounts, make weight loss difficult.

See Details ›
How much weight can you lose in 12 weeks on Slimming World? ›

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

Keep Reading ›

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